Training

 

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“First move well and then move often.”  Gray Cook

 

 

 

 

 

 

I approach trainings from a holistic and functional perspective where mind and body should be aligned, relaxed and focused on the movement. The foundation consists in what I can COACH that makes my approach valuable to everybody willing to work to improve their health condition.

 

Certifications

  • Certified Let’s Bands Coach – Functional, strength and endurance training with PowerBands
  • TRX Trainer.
  • Personal trainer certificate

 

The sports I practice 

  • Primary sport is running
  • Secondary sport is kickboxing
  • Climbing, squash, mountain biking, trekking for fun

 

Fitness disciplines 

I think that sports alone are not enough without complementary work. I practice since 2015:

  • TRX
  • CrossFit
  • Calisthenics
  • Movement
  • Functional training
  • Mobility

 

My ultimate goal is to educate you to instill the principles of healthy living and get you moving.You can follow my training activity and initiatives on Andreea Pavel Facebook Page.