Tag: healthy diet

Healthy Lifestyle Challenge (EN)

What is it? Do you want to live healthy but you don’t know where to start? Join the Healthy Lifestyle Challenge to learn how to access a more active lifestyle and feel better inside out. The purpose of the program is to educate you to instill the principles of healthy living and get you moving.     For whom? If do you… Read more →

#3 Eat like a champion

  Let’s ask ourselves one simple question – “Why do we eat?”. The answer will be defined by the relationship we have with food.   Due to overproduction, waste and overconsumption, nowadays food is consumed to help us create emotional comfort when we feel stressed, anxious or depressed. We eat too much because what we are really hungry for, is… Read more →