Tag: running

#4 When hard work pays off

  In 2017 my challenge was to do sports every day for a year. It was an adventure with ups and downs with many insights and learnings about body and mind. In the previous articles I wrote about food and how does it feel to stay out of you comfort zone for long time.   On running: my goal during the summer… Read more →

#1 A transformative journey

  It was a cold winter, back in 2017, between Christmas and New Years Eve. After watching a few episodes of Narcos I started to think about my New Year Resolutions.   One of the things I’ve decided to do in 2017 was to “do physical activity every day for a year”. I was in shape, I spent lots of… Read more →

Never feel sorry for yourself

Sometimes people get hurt because life doesn’t owe us anything. We are born and the rest is up to us. If you want something in life, you only owe it to yourself to go out and get it. But when that happen, how hard is to turn the pain into an opportunity for learning and personal development? I have been… Read more →