This year I participated for the first time at the International Fitness Convention in Romania organized by Fitness Scandinavia School. During two days participants had lots of fitness options from participating to yoga, thai chi or more hardcore classes like kettlebell or cycling. I have chosen to participate to seminars in the first day and attend classes in the second… Read more →
In 2017 my challenge was to do sports every day for a year. It was an adventure with ups and downs with many insights and learnings about body and mind. In the previous articles I wrote about food and how does it feel to stay out of you comfort zone for long time. On running: my goal during the summer… Read more →
Let’s ask ourselves one simple question – “Why do we eat?”. The answer will be defined by the relationship we have with food. Due to overproduction, waste and overconsumption, nowadays food is consumed to help us create emotional comfort when we feel stressed, anxious or depressed. We eat too much because what we are really hungry for, is… Read more →
I challenged myself with a New Year Resolution in 2017. My goal was to do physical activity every day for a year. It was a transformative journey, everything I did, learned and realised helped me build a strong foundation for even more adventurous and daring challenges. Active and healthy lifestyle is what I promote and I would love to… Read more →
It was a cold winter, back in 2017, between Christmas and New Years Eve. After watching a few episodes of Narcos I started to think about my New Year Resolutions. One of the things I’ve decided to do in 2017 was to “do physical activity every day for a year”. I was in shape, I spent lots of… Read more →
After I decided to travel to Japan, hiking on Mount Fuji has become a must. It’s located in Honshu Island and is the highest mountain in Japan at 3,776m (12,3897ft). It’s also the highest mountain I have ever been so far. Because I was there with another two friends and colleagues, I have decided to hike on the Yoshida Trail, which… Read more →
I initially wanted to hike in Spain on the Santiago de Compostela but when I heard my friend that he is going on the Via Alpina in Switzerland, I decided to changed my plans. I had no expectations because I wanted to take everything as it comes no matter how hard or challenging it will be. From start to the… Read more →
I like to get involved in developing stuff that looks beautiful, works great and makes business sense. When I first started to work in startups I focused on the business development side. Currently, I do Product & Digital Marketing and through my day to day job, I am forced to approach the business in a holistic way. As a professional,… Read more →
Sometimes people get hurt because life doesn’t owe us anything. We are born and the rest is up to us. If you want something in life, you only owe it to yourself to go out and get it. But when that happen, how hard is to turn the pain into an opportunity for learning and personal development? I have been… Read more →
In the last two years I didn’t get sick. Only three times I had pains because of the body response due to physical strain. Working on changing habits and making better food choices has changed my lifestyle. More than a year ago, I read a book called “The balance within: The science connecting health and emotions.” presenting the mind-body connection and explaining how the immune… Read more →