Sometimes people ask me why I am so active and what’s my motivation for doing sports. I started to look for an answer that could possibly explain my vision but soon enough I stopped searching. I have realised that there is no perfect answer therefore I’ll try to simply share my view about what lifestyle means to me. … Read more →
Let’s ask ourselves one simple question – “Why do we eat?”. The answer will be defined by the relationship we have with food. Due to overproduction, waste and overconsumption, nowadays food is consumed to help us create emotional comfort when we feel stressed, anxious or depressed. We eat too much because what we are really hungry for, is… Read more →
I challenged myself with a New Year Resolution in 2017. My goal was to do physical activity every day for a year. It was a transformative journey, everything I did, learned and realised helped me build a strong foundation for even more adventurous and daring challenges. Active and healthy lifestyle is what I promote and I would love to… Read more →